A Supportive Community of Women Working Towards Individual Goals Together

To provide a forum where women can support and encourage each other, providing accountability, fitness and meal planning resources to help each other achieve or maintain their lifestyle goals.

  Changes: A Wellness Community is an online forum that focuses on providing support, encouragement, accountability encompassed in an overall community for women.  Changes' team members offer professional fitness, nutrition and meal planning services.

 Changes team members are working Moms who pride themselves on providing valuable services modeled on maintaining a healthy work/life balance.  We welcome questions, input and feedback from all of our members and potential members! 

We want to update the stock photo on our registration page: www.changeswellness.ca/registration.  Send us a picture via email tamara@changeswellness.ca or through our Facebook page before November 14, 20.  The winning photo will announced November 15th and it will be featured on our website!