small changes. permanent results. together
It’s pretty hard to pat yourself on the back or kick your own butt and you might look kind of silly trying to do it. So let us do it for you! If you are a woman who is ready to improve your life one small step at a time, then Changes Wellness is here for you.
in a nutshell
Changes Wellness Coaching
My purpose is to guide you in meeting your personal goals without restrictive programs or major life changes! Using my skills as an auditor, a Nutrition Coach and a Personal Training Specialist I will help you evaluate your current lifestyle to find those easy tweaks and develop an action plan that will lead to achievable and sustainable results!
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Changes: A Wellness Community
Deciding to make yourself a priority is hard, and no one should have to do it on their own. Having other women in your corner, cheering you on and checking up on you can be the difference between a 2 month jaunt and a lifelong journey.
Don't be shy, our members can't wait to meet you!
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my story
Tamara McLoughlin, Pn1, PTS
I spent years of my life hating the body I was in and desperately wishing I could have a “redo” and start over. I spent way too much time wishing I could go back to high school and start working out before I started gaining weight, wishing I would have lost weight before I had my 4 babies so that the deliveries would have been easier, wishing I had a healthier relationship with food. It took one woman asking me once a week “what did you do well this week?” to start changing my mindset forever. This led to me losing 50lbs and 4 years later I have not gained a pound back. What I have gained is confidence and a feeling of self-love that I never had before, which has led to this desire to help other women take back their lives, to feel better about the skin they’re in, and to realize that they deserve to recognize their own worth.
Changes Wellness is my way of doing just that by using my Nutrition Coach training, my Personal Training Specialist skills, my years of experience as an auditor and my own life-changing experience to give you the tools and support you need to improve your life forever, one step at a time.
Consistency is the key to truly making life changes and I believe that no one should have to do it alone.
Changes: A Wellness Community is hosted via an online app that gives you the resources and support that you need to succeed. Our support system of women know exactly how you feel and we're here to inspire and encourage you everyday! Changes: A Wellness Community is the village of strangers-turned-friends that you never knew you were looking for.
