small changes, permanent results

I spent years of my life hating the body I was in and desperately wishing I could have a “redo” and start over. I spent way too much time wishing I could go back to high school and start working out before I started gaining weight, wishing I would have lost weight before I had my 4 babies so that the deliveries would have been easier, wishing I had a healthier relationship with food. It took one woman asking me once a week “what did you do well this week?” to start changing my mindset forever. Ever since then I have had this desire to help women take back their lives, to feel better about the skin they’re in, and to realize that they deserve to recognize their own worth. Changes Wellness is my way of doing just that by using my Nutrition Coach training,  my Personal Training Specialist skills and my own experience to give you the tools and support you need to improve your life forever, one step at a time. Consistency is the key to truly making life changes and I believe that no one should have to do it alone. Changes: A Wellness Community is an online app that gives you resources to succeed and access to a support system of women who know exactly how you feel, women who will inspire you and encourage you everyday. Changes' community is the village of strangers-turned-friends that you’re looking for and we can't wait to meet you!