When did life become this blur of “things to do”, and usually things to do for someone else? When is the last time you felt like you had the time to celebrate the personal milestones in your life, big and small? When is the last time you did something JUST FOR YOU? It’s time. Time to take back your life and let your new friends here at Changes remind you of the amazing person you really are.
Looking for a social media app that only has positive, supportive comments, where everyone encourages each other and keeps each other motivated for meeting their personal goals?! Then look no further than Changes: A Wellness Community!
Basic Access is FREE!! It includes the 30 Minutes a Day group (where you post your daily activity), Ask a Lifestyle and Wellness Coach (guidance from Tamara, the Changes Wellness Coach), Members Chat Group, Make Me Laugh and All About Food (recipe sharing). Fill out the Contact Us Form to join today!
Everyone has goals. Some want to lose weight, some want to increase their fitness level, some want to improve their nutrition, some want to make healthier choices. No matter what your goal is and how you want to get there, everyone can use positive encouragement and support. Our groups are designed to do just that.
Tried a new recipe that you can't wait to share with everyone? Wondering what everyone else makes for kids lunches? Just love food pics? Then check out the posts in our All About Food group!
Did you see a funny meme that made you think of your fellow Changes members? Let's see it in Make Me Laugh!
Our most recent group, Gardening, has been an interesting one this year with the crazy Canadian weather!
Once a month our Red Seal certified Chef Lindsay hosts a 1 hour, online "Let's Get Cooking" class for our Premium Access members based on the recipes YOU want to try.
Wondering if you should eat those leftovers that are sitting in your fridge? Bought a case of fruit on sale and need ideas on how to use it up? Trying to figure out how to take care of those new pots you got for a gift? Ask Chef Lindsay any questions you have through the Ask Chef Lindsay group!
Remember that couple from the '90s that used to come on the commercials to give you tips on how to get moving? They were big advocates of getting regular exercise and so are we!
Join the 30 Minutes a Day Club group, post a pic and cheer each other on, it's that simple!
Let's face it, exercise can be boring! So why not make it a little more fun?! Join our group challenge by tracking your activity minutes as we make our way through Mexico on to South America. Join one of the regular challenges that Tamara posts every month or feel free to set your own challenges. There is always someone willing to join you!
If you're a Premium Access member you can find workout ideas and the link to join Tamara in a weekly live or streamed workout.
Changes: A Wellness Community membership is a monthly subscription that is billed at the same time every month. Once your first payment is received you will receive an email from Tamara detailing instructions on how to download the app and access the site on your computer to join the Changes Wellness community!