When did life become this blur of “things to do”, and usually things to do for someone else? When is the last time you felt like you had the time to celebrate the personal milestones in your life, big and small? When is the last time you did something JUST FOR YOU? It’s time. Time to take back your life and let your new friends here at Changes remind you of the amazing person you really are.
Not ready to commit to a session but you'd still like to join our community? That works too! See the details below:
Everyone has goals. Some want to lose weight, some want to increase their fitness level, some want to eat healthier, some want to follow a plan. No matter what your goal is and how you want to get there, everyone can use positive encouragement and support. Our groups are designed to do just that.
Tried a new recipe that you can't wait to share with everyone? Wondering what everyone else makes for kids lunches? Just love food pics? Then check out the posts in our All About Food group!
Did you see a funny meme that made you think of your fellow Changes members? Let's see it in Make Me Laugh!
Our most recent group, Gardening, has been an interesting one this year with the crazy Canadian weather!
Once a month our Red Seal certified Chef Lindsay hosts a 1 hour online cooking class based on the recipes YOU want to try.
Wondering if you should eat those leftovers that are sitting in your fridge? Bought a case of fruit on sale and need ideas on how to use it up? Trying to figure out how to take care of those new pots you got for a gift? Ask Chef Lindsay any questions you have through the Ask Chef Lindsay group!
Remember that couple from the '90s that used to come on the commercials to give you tips on how to get moving? They were big advocates of getting regular exercise and so are we!
Join the 30 Minutes a Day Club group, post a pic and cheer each other on, it's that simple!
In the Let's Get Moving group you can find workout ideas and the link to join Tamara in a live or streamed workout every Saturday.
Do you needs some inspiration on ways to challenge your fitness game? Once a month Tamara posts a new exercise and challenges everyone to see how much they can improve, giving tips and support along the way!
Let's face it, exercise can be boring! So why not make it a little more fun by adding some incentive? We currently have a group challenge going where we are tracking our activity minutes as we make our way through Mexico on to South America. Or feel free to set your own challenges. There is always someone willing to join you!
Changes: A Wellness Community membership is a monthly subscription that is billed at the same time every month. Once your first payment is received you will receive an email detailing instructions on how to download the app and access the site on your computer to join the Changes Wellness community!