6 week prep for summer session may 19 - june 23
Summer - A time for fun, not regret!!
When September comes and you are looking back on the summer wouldn’t you rather say “yes, I had a great time, I feel great and I am ready to keep going!” instead of “okay, now I feel bloated and gross, and I need to buckle down and restrict myself to get back on track” ?!?!
Summer does not have to be a free-for-all that leaves you with regret at the end of it! Join my 6-week session to learn how you can stay on track and still have a great summer without feeling deprived!
Each week, as a group, we will tackle a new wellness topic that will help you meet your goals for the summer, whether that is to maintain the course you are on now, change your routine for the summer without feeling out of control, or build a new path.
6 Week Package Includes:
· Initial individual goals assessment done with Tamara, the Changes Wellness Coach, via email
· 1 hour group session on Zoom led by Tamara every Wednesday night at 6:30pm CST
· 6-week membership to the Changes: A Wellness Community online app where you will have access to a private group with weekly challenges, daily reminders, and support from others to keep you motivated
· Individual assessment at the end to set your own course for the summer
Introductory rate: $100 +gst
Who is ready to feel great and have fun this summer?!
6 week prep for summer group session
6 Week Package Includes:·
Initial individual goals assessment done with Tamara, the Changes Wellness Coach, via email
· 1 hour group session on Zoom led by Tamara every Wednesday night at 6:30pm CST
· 6-week membership to the Changes: A Wellness Community online app where you will have access to weekly challenges, daily reminders, and support from others to keep you motivated
· Individual assessment at the end to set your own course for the summer
Introductory rate: $100 +gst
Changes: A wellness community
Ask a Wellness Coach
Ask a Wellness Coach
Ask a Wellness Coach
Wellness is a broad concept that involves your mindset and your eating, sleeping, self care and fitness habits. When you look at it as a whole it can be a bit overwhelming, which is why Tamara, our Changes Wellness Coach, is there to help you break it all down into tiny, manageable chunks that are easy to improve and/or maintain!
Member Driven Groups
Ask a Wellness Coach
Ask a Wellness Coach
Tried a new recipe that you can't wait to share with everyone? Wondering what everyone else makes for kids lunches? Just love food pics? Then check out the posts in our All About Food group!
Does your adorable cat, dog, hamster, gecko or budgee do the funniest things that you can't wait to show off? Post in our Fur Babies group! If none of the various groups interest you then feel free to create your own!
Ask Chef Lindsay
Ask a Wellness Coach
Ask Chef Lindsay
Wondering if you should eat those leftovers that are sitting in your fridge? Bought a case of fruit on sale and need ideas on how to use it up? Trying to figure out how to take care of those new pots you got for a gift? Ask our Red Seal certified Chef Lindsay any questions you have! Every week Tamara and Lindsay work together to give you ideas on how to easily incorporate small nutritional changes into your daily life.
Let's Talk: Healthy
Motivational Challenges
Motivational Challenges
Everyone has goals. Some want to lose weight, some want to increase their fitness level, some want to eat healthier, some want to follow a plan. No matter what your goal is and how you want to get there, everyone can use positive encouragement and support.
Every 2 weeks Personal Training Specialist Donnette Winter will answer your questions via Zoom and give you guidance and resources on following the basic principles of health, adding healthier foods and moving more often. She is like all of us here at Changes, she believes that life is about moderation and balance, not restrictions, and genuinely wants to see you succeed.
Motivational Challenges
Motivational Challenges
Motivational Challenges
Let's face it, exercise can be boring! So why not make it a little more fun by adding some incentive? We currently have a group challenge going where we are tracking our walking/ running/ swimming/ yoga-ing/ spinning/ kickboxing minutes as we make our way through Mexico and South America.
Or feel free to set your own challenges. There is always someone willing to join you!
Let's Get Moving
Motivational Challenges
Let's Get Moving
Remember that couple from the '90s that used to come on the commercials to give you tips on how to get moving? They were big advocates of getting 30 minutes of exercise a day and so are we! Join the 30 Minutes a Day Club group, post a pic and cheer each other on, it's that simple!
Every minute you're moving is a minute that you're making a healthy choice for yourself so tell us about it so we can help you keep going!