When did life become this blur of “things to do”, and usually things to do for someone else? When is the last time you felt like you had the time to celebrate the personal milestones in your life, big and small? When is the last time you did something JUST FOR YOU? It’s time. Time to take back your life and let your new friends here at Changes remind you of the amazing person you really are.
5% gst will be applied at the time of purchase. All memberships are monthly subscriptions. Once your subscription is received you will receive an email detailing instructions on how to download the app or access the site on your computer to join the Changes community!
Wondering if you should eat those leftovers that are sitting in your fridge? Bought a case of fruit on sale and need ideas on how to use it up? Trying to figure out how to take care of those new pots you got for a gift? Ask our Red Seal certified Chef Lindsay any questions you have! Post your questions in the Ask Chef Lindsay section anytime or join her live via Zoom for one of her monthly Q and A sessions.
Tried a new recipe that you can't wait to share with everyone? Wondering what everyone else makes for kids lunches? Just love food pics? Then check out the posts in our All About Food group!
Does your adorable cat, dog, hamster, gecko or budgee do the funniest things that you can't wait to show off? Post in our Fur Babies group! If none of these groups interest you then feel free to create your own!
I don't know about you but my mind races a mile a minute ALL THE TIME. Sometimes I need to talk to other women to know that I'm not alone, that my struggles as a working Mom, as a wife, as a woman, are real.
And sometimes I just need a break from it all, an hour to just spend laughing and talking. If this sounds like you, then join me every 2 weeks for an informal Let's Talk session via Zoom.
Everyone has goals. Some want to lose weight, some want to increase their fitness level, some want to eat healthier, some want to follow a plan. No matter what your goal is and how you want to get there, everyone can use positive encouragement and support.
Every 2 weeks Personal Training Specialist Donnette Winter will answer your questions via Zoom and give you guidance and resources on ways to follow the basic principles of health, eating healthier foods and moving more often. She is like all of us here at Changes, she believes that life is about moderation and balance, not restrictions, and genuinely wants to see you succeed.
Let's face it, exercise can be boring! So why not make it a little more fun by adding some incentive? We currently have a group challenge going where we are walking/ running/ skiing/ yoga-ing/ spinning/ sledding our way to Mexico. Hopefully we'll get there in time to have a virtual party to celebrate on Cinco de Mayo!
Feel free to set your own challenges. There is always someone willing to join you!
Remember that couple from the '90s that used to come on the commercials to give you tips on how to get moving? They were big advocates of getting 30 minutes of exercise a day and so are we! Join the 30 Minutes a Day Club group, post a pic and cheer each other on, it's that simple!
Every minute you're moving is a minute that you're making a healthy choice for yourself so tell us about it so we can help you keep going!