6 week energy boost session sept 27 - nov 6
Note:
- All workouts are recorded and available for you to access at anytime through the Changes: A Wellness Community app if the 9am time does not work for you.
- Each 30 minute workout includes an optional abdominal/core workout at the end.
- Any questions please contact tamara@changeswellness.ca
Member Driven Groups
Member Driven Groups
Member Driven Groups
Everyone has goals. Some want to lose weight, some want to increase their fitness level, some want to eat healthier, some want to follow a plan. No matter what your goal is and how you want to get there, everyone can use positive encouragement and support. Our groups are designed to do just that.
Tried a new recipe that you can't wait to share with everyone? Wondering what everyone else makes for kids lunches? Just love food pics? Then check out the posts in our All About Food group!
Did you see a funny meme that made you think of your fellow Changes members? Let's see it in Make Me Laugh!
Our most recent group, Gardening, has been an interesting one this year with the crazy Canadian weather!
Ask Chef Lindsay
Member Driven Groups
Member Driven Groups
Once a month our Red Seal certified Chef Lindsay hosts a 1 hour online cooking class based on the recipes YOU want to try.
Wondering if you should eat those leftovers that are sitting in your fridge? Bought a case of fruit on sale and need ideas on how to use it up? Trying to figure out how to take care of those new pots you got for a gift? Ask Chef Lindsay any questions you have through the Ask Chef Lindsay group!
Let's Get Moving
Member Driven Groups
Let's Get Moving
Remember that couple from the '90s that used to come on the commercials to give you tips on how to get moving? They were big advocates of getting regular exercise and so are we!
Join the 30 Minutes a Day Club group, post a pic and cheer each other on, it's that simple!
In the Let's Get Moving group you can find workout ideas and the link to join Tamara in a live or streamed workout every Saturday.
Do you needs some inspiration on ways to challenge your fitness game? Once a month Tamara posts a new exercise and challenges everyone to see how much they can improve, giving tips and support along the way!
Let's face it, exercise can be boring! So why not make it a little more fun by adding some incentive? We currently have a group challenge going where we are tracking our activity minutes as we make our way through Mexico on to South America. Or feel free to set your own challenges. There is always someone willing to join you!