First Cooking Class on August 6th, 2020! Registration now open!
Changes: A Wellness Community is an online off-site forum that focuses on providing support, encouragement, accountability and an overall community for women. It can be downloaded as an app on your smartphone and/or accessed via your computer. The Changes team provides regular content including family friendly meal plans, a weekly workout, nutrition support and motivational challenges in an interactive forum that allows members to interact with the team and other members daily. We use video conferencing software to provide a higher level of interactivity when we host speakers or other online social events.
Our team is there to support you in managing a balanced lifestyle, however that lifestyle may look to you! Changes does not promote any specific programs, rather we provide you with motivational resources to help you succeed using whichever tools work best for you.
Every week the Changes team provides recipes, workouts and more to help you organize your daily life. The forum is unique in that it is member-driven with several interactive sub-groups so you can customize your individual experience to suit your needs.
Our team is collaborating daily on ways to bring more value to our members with motivational challenges, a rotating line-up of first class speakers and additional services such as interactive cooking classes with our Red Seal Chef Lindsay and personalized fitness sessions with our Personal Training Specialist Donnette.